You’re slumping right now, aren’t you? Don’t you worry; it’s something we all do. All we know that our parents told us to sit up straight when we were kids. It is human nature that it is hard to understand the objective of a specific statement. The reality is our parents always said this for a reason. Poor posture can lead to a lot of health issues, including back and neck problems which nowadays are common issues. The cause of which is often deficient posture. So the next time you are in a working space like Arendo, the best coworking space in Bacolod. Take a few minutes to observe the posture of your co-worker around you. Sadly, you will most likely find that the majority exhibits poor posture. These are the result of some different aspects, such as working in environments that are ergonomically wrong, performing repetitive tasks with poor form or developmental dysfunctions during working hours. Thankfully, we have the top coworking spaces in Bacolod that can offer collaborative settings as opposed to the traditional model where office space occupied by employees of a single organization or a company. One of the top coworking space in Bacolod is Arendo coworking space. Where you can check the coworking reviews in Bacolod that has a lot of good feedback from customers.
And now, what’s the importance of sitting the right posture at work? Maintaining your good position ensures your body is in proper alignment and that stress on your ligaments, muscles, and joints are distributed evenly across your body. Poor posture can cause increased strain on your body, leading to tight or achy muscles in your neck, fatigue, arms legs, back, joint stiffness, and pain. Sitting with the right posture and with the right area like a virtual office in Bacolod is therefore significant.
Reasons why you shoulder maintain a good posture in your workplace fight back pain compliment your appearance sets a positive impression scientific benefits beat stress improved memory lose weight.
Since sitting leads to pressure on your back than standing, and the most of us spend more than 6-8hours a day on this position, attention to your postural habits while sitting is a must be taken.
Check on your posture get started right now! Yes right now
- Sitting while Back up straight
- Rest your forearms on the desk with elbows level with your desktop
- Neck and shoulders
- Feet flat on the
- Correct if needed and keep it
- Repeat every 20min to create an excellent postural
So what can you get if you have signs of poor posture or poor core strength?
One signs of lousy posture you may be able to see, including rounded shoulders, a pot belly or a tendency to just your head forward. Others you will feel back pain, body aches, and pains, muscle fatigue or a headache.